In today’s crazy busy, stressed out, screwed up world, you may be feeling:
- stressed
- anxious
- overwhelmed
- unsupported
- a lack of self worth
- generally negative OR have other feelings that are keeping you stuck.
When you feel heard and supported without judgement, space can be made for you to get your life back on track.
Life changes can be positive, but can also bring with them anxiety, stress and a feeling of being overwhelmed. Sometimes those around us do not understand or are not able to support us through these changes.
Talking to a counsellor, can help you to feel supported as you move through change.
At Bondi Mind the environment is relaxed and inviting so that you feel comfortable to share your story. The central focus is on meeting your needs as an individual and therefore each and every session is based on your needs at that time.
Together we can explore strategies and ideas to support you, no matter what life throws at you.
Bondi Mind is a counselling service set up in Bondi to provide counselling and support services to adults who are going through transitional periods in their life which often provoke anxiety. For example:
- having your first baby
- a change in employment
- relationship changes
- menopausal symptoms.
With any change comes loss, and we are often forced to re-evaluate what is important to us. Counselling can help us deal with the associated fear and enable us to move forward.