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Uncategorized

Life is a journey filled with transitions, those inevitable times in life when w...

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Anxiety, depression, Health and Wellbeing

“When we avoid difficult conversations we trade in short-term discomfort for l...

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Anxiety, depression, Health and Wellbeing

I seem to have many clients walking through my doors at the moment who suddenly ...

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Anxiety, depression, Health and Wellbeing

  Why Walk & Talk? I have been extolling the virtues of the ocean for m...

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depression, Health and Wellbeing

One of the key motivations for setting up Bondi Mind Counselling, was my strong ...

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Anxiety, depression, Health and Wellbeing

Psychology is a body of scientific knowledge that aims to help people with vario...

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Health and Wellbeing

@makedaisychains A UK based artist and mental health advocate who started the ha...

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Health and Wellbeing

In recent years, Attachment theory has become broadly understood to a certain ex...

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Uncategorized

I am lucky enough, as part of my profession, to be able to take the time to be p...

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Health and Wellbeing

A 10% Shift … Dan Harris suffered a panic attack on live television in the...

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Health and Wellbeing, Uncategorized

  Addiction & The Brain In these modern times, when we feel a lot of st...

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depression, Health and Wellbeing

Taking the first step to seeing a counsellor It’s only natural to have concern...

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Uncategorized

  Spring is the time to plant new seeds in the garden.  We leave the winte...

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Health and Wellbeing, Uncategorized

It seems that every day there is more information on how strongly interconnected...

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Uncategorized

  Anxiety is an unpleasant experience. As I see it there are three ways of ...

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Uncategorized

Mindfulness is a bit of a buzz word these days.  Essentially it can be defined ...

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Uncategorized

I don’t want to go bursting anyone’s romantic bubble, but wouldn’t you rat...

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Uncategorized

With the best of intentions, as parents, we are all doing the best for our child...

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Health and Wellbeing, Uncategorized

Why is it so hard to make that first call? We often find ourselves in situations...

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